She is Uplifting ;)

Happy Friday Fam,

I want to give a HUGE “thank you” to you!
I not only feel blessed to have great fam and friends but to also have you and your support.

I am in DC right now. I came home to be with family and I was supposed to help cook dinner but unfortunately I had to work so I wasn’t very much help…I did help my mother clean though

Yesterday I was thinking about what I wanted to do today’s post on and it hit me after watching that show the super nanny. The show is hilarious! So anyways on the show the super nanny always teaches the parents a lesson and she told the mom that by not letting go of things especially fear that she was only hurting herself.

So my questions to you:

Is there someone in your life that you need to forgive?

Is there something with someone that is unresolved but you are too afraid to say anything?

Is there just anything that is really bothering you?

You already know the PBS special version that obviously the more you hold your tongue and don’t let things out or deal with them, the worse off you will be on the inside.

It could be your best friend, your mother, your sister, your fiancé…anyone. If there is something with someone that needs to be cleared up then why not now. I however am the opposite. I say exactly what’s on my mind sometimes way too fast before even putting more thought into it because I promised myself that I would never hold on to things that bother me anymore. So I have to work on slowing down, thinking about it more, and coming up with an appropriate way to handle things.

Let go of it all! You will feel like a weight has been lifted. If there is someone that you think will be mad if you approach them…aww well. They have three choices. Either they will get over it or they will talk with you calmly or they wont get over it and that’s life. All people are not meant to be in your life forever. I think that we forget that sometimes and try to hold on to EVERYTHING and EVERYONE.

CLEARING THINGS UP IN YOUR LIFE

• Pull out a piece of paper and a pen and draw a line down the middle

• On the left write down all of the things you are happy and thankful for and on the right write down all of the things that make you mad or that you are unhappy with in your life.

• Cut the paper in half and take your unhappy side and put it on a wall so that you will be reminded that you have to work on this checklist.

• Start with number one and just sit quietly with it. Why does it make you feel bad? What is it and how can you mend it? Is there someone that can help you figure out how to make it better?

• Do this process overtime…maybe for six months or however long it takes. Just take each one at a slow place and figure out how to eliminate it or heal it.

I know that this is not kindergarten and I am always suggesting writing things down and cutting things etc but physically having it on the wall or somewhere you can see it will be a great reminder.

We are approaching 2010 and I know that 2010 will be a phenomenal year for some. So I think it is important to go into the new year with a bang…trying to let go of the things that make us unhappy.

I also will be making a list. I however am very very happy with life right now so I am sure my left side will be longer but I am gonna focus and meditate on how to keep my life this way…drama free

Have an amazing weekend,
Xoxo
Ally

Tags: Clear mind, Clear thoughts, Clearing out baggage, Drama free, happiness, Happy

This entry was posted on Friday, November 27th, 2009 at 5:39 pm and is filed under SHE is Uplifting. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.